Psyllium is a natural source of soluble fiber. It is extracted from the seed of the seeds of the plant Plantago ovata, which in particular in India is grown. psyllium fibers are soluble fiber and relatively much water. Take psyllium fibers can 25 times their own weight in water. Soluble fibers are especially for in fruit, vegetables, legumes and cereals such as oats. psyllium fibers cannot be aborted by the digestive enzymes in the small intestine and therefore intact in the large intestine. Since the fibers are aborted by the intestinal flora.
People with a low fiber intake can use psyllium fibers to increase their fiber intake. Psyllium can be taken with water, but it can also be processed by food supply. Psyllium is also a good gluten replacement in recipes and can be used as a binder in including bread (approximately 4 grams per 500 grams of flour), healthy snacks, sauces and soups. It can also be added to for example psyllium a smoothie, porridge and muesli.
psyllium fibers Biological of Vitals has a high purity (minimum 95%) and was grown without the use of chemical plant protection agents, fertilizers and COM. The product does not contain added auxiliary substances.
- in addition to the daily fiber intake
- natural source of soluble fiber
- free of auxiliary substances
|Composition per 2 level measuring spoons of 10 ml: (daily dose of):|
|psyllium fibers (biological Plantago ovata)|
psyllium fibers (biological Plantago ovata)
as a nutritional supplement for adults, 1-3 times a day 2 level measuring spoons just before a meal. Mix the psyllium fibers with a large glass of water. Direct to drink because the quick written in this. Additionally a glass of drink water.
intake of psyllium fibers reduces the recording of certain medicines. Take drugs therefore at least 1 hour before the psyllium or at least 2 hours after.