Propolis (Royal Jelly) is a bee product that is rich in Flavonoids, Ethereal oils, Lipoids, proteins, sugars, vitamins and minerals. It belongs to the real superfood of nature, because it has a wide range of different types of nutrients, much more than most natural sources. We have many customers who use propolis as a natural source of daily nutrients, they use it like a multi-vitamin. The advantage of propolis is that the dosages and combination of nutrients is natural, therefore it is much easier absorbed than normal multi-vitamins. But you can also take both a normal multi and propolis to increase the amount of nutrients and to better the absorption of the normal multi. Please take a look at our products! We also sell many natural and organic foods!