Our protein shakes are high in good quality protein from trusted sources. A protein shake is by far the most tasteful way to get more protein on a daily basis. That is why these shakes are more often than not used as a primary support product for sportsmen and athletes. The body of active people just needs more protein than you get via your daily meals. Getting enough protein is very important for a good workout and continual visit to the gym! Today more and more people drink daily protein shakes, also for diet purposes. Proteins do indeed increase muscle mass and aid in recovery of the muslces. We recommend vegetarians to use one of these products because they do miss out on a few rich sources of protein. Please take a look in our sports store and see the many protein and other sports products we sell!