General information vitamins

What are vitamins?

Vitamins are very important for the functioning of the human body. In total there are 13 types of vitamins, all are discussed on the info page. Vitamins are chemical compounds which play an important role in the proper functioning of the body.

Sources of vitamins

Vitamins are essential nutrients which the body cannot make itself, so we are dependant on food for adequate intake! Very common in fruit and vegetables.

Vitamins consist of a mixture of hydrogen, oxygen and carbon structures. There are 13 vitamins, each with their own chemical composition and structure, and each of them has their own effect within the body.