Creatine is a substance that has been used for many decades by especially athletes. The reason for this is that creatine at a intake of at least 3g per daily dosage, affects the physical performance. To be precise, the performance of short interval high intensity training. Creatine is a substance produced by the body, so creatine is a naturally occuring substance in the body. In the case of creatine the body has 2 sources. This allows the body to produce creatine itself in the liver. In addition we get creatine by eating meat.
Sources of creatine
Creatine is a natural substance produced by the body itself, so is a natural occuring substance! In principle creatine is a non-cessential nutrient, however many athletes and personal circumstances can ensure an increased need for creatine. Especially athletes often use creatine to improve their level of training. In these cases taking naturla supplements the best option for a high intake of creatine.. Creatine is also part of foods, rich sources are: meats, such as steak, poultry and fish.
Kinds of creatine
Creatine comes in different qualities, forms and purities. Creatine monohydrate is one of the best and purest forms of creatine. However it must be built up for at least a week before effects are optimal. There are quicker working kinds of creatine like liquid forms of creatine and ethyl ester creatine!
Hieronder volgen enkele aanbevolen vormen van creatine