Omega fatty acids are unsaturated fatty acids, which occur naturally in the body. The omega fatty acids in food supplements are often polyunsaturated. There are saturated and unsaturated fatty acids. These types differin chemical structure. It is often said that saturated fatty acids are bad for the health. However both kinds are naturally present in the body and are required for proper functioning. Omega 3 is especially important for young children. Fatty acids are often surrounded with lipids or triglycerides, depending on the source of omega 3. The main source of omega 3 is fish oil and krill oil, omega 3 fatty acids also come from vegetable sources such as linseed oil. Omega 6 and 9 are always vegetable.
It is important that we obtain sufficient fatty acids in our diet. Today, Omega 6 is the most common fatty acid in our food, actually too much! So it is especially important to take in extra omega 3 to maintain the balance between the two. The best and purest source is omega 3 capsules or cold pressed linseed oil. Relations between saturated and unsaturated fats is also important. Do not eat too much saturated fats. These fats are often used in ready-made meals and cheap fast food. In addition there are also many bad fats used in snacks as chips and sausages. A great way to supplement extra omega 3 is with a nutritional supplement or fish oil. Omega 9 we need to a lesser extent, a rich source is borage oil!